180504

Pre-Wod:
Dynamic Group Warm-Up


5 min AMRAP:
“Cindy”


1 Round Side-Butt
Group Hip Opener

Workout of the Day for Friday, May 4th, 2018:
Build to a 5-RM Front Squat*

*Add 5-10 lb. from last week’s 5RM

“Annie”
50-40-30-20-10:
Dubz
Abmat Sit-Ups

Sweat Sessions Workout for Friday, May 4th, 2018:
Mobility:
Calf Stretch (2 min/side)
Hamstring Stretch (2 min/side)

Skill: Dubz

25 min EMOM:
• DB Bent Over Row
• Box Jump
• Dips
• WallBall
• Rest