180508

Jesse Workout of the Day

Leslie and Nils at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause
6 Face Pulls


Overhead Archetype:
• Pec LacrosseBall Smash
• Peanut


3 Rounds:
5 Muscle-Snatch
5 Good Morning
5 Overhead Squat


Skill: Snatch Technique

Workout of the Day for Tuesday, May 8th, 2017:
Snatch EMOM*:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

“After Party”
21-15-9:
Dumbbell Clean 70/50-lb
GHD Sit-Up