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Jesse Training Plan

Training Plan WOD for Tuesday, May 8th, 2018:

WOD With Class:
Snatch EMOM*:

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Conditioning:
30 / 25 cal. bike
20 burpee box jump-overs
10 sandbag cleans 150/100-lb

Conditioning:
21-15-9:
Dumbbell Clean 70/50-lb
Weighted GHD Sit-Up