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Jesse Workout of the Day

Mary Stack at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse ball foot smash
Eccentric calve raises


Skill: Double Under Technique

Workout of the Day for Wednesday, May 9th, 2018:
Triple 2
For time (32 min cap):
2,000-m row, or 4k Bike
200 double-unders
2-mile run

Sweat Sessions Workout for Wednesday, May 9th, 2018:
Mobility:
15 PVC Passthrough
Lacrosse Ball Scap Smash (2 min/side)
15 PVC Passthrough

Skill: Clean & Jerk

4 Rounds (20 min cap):
15 Burpee
30 KB Reverse Lunge
15 DB Hang Clean & Jerk