180514

Jesse Training Plan

Training Plan WOD for Monday, May 14th, 2018:

WOD With Class:
For time (13 min cap):
9 muscle-ups*
25ft Handstand walk**
36 single-leg squats
25ft Handstand walk
9 muscle-ups
25ft Handstand walk
45 single-leg squats
25ft Handstand walk
9 muscle-ups
25ft Handstand walk
54 single-leg squats

Backsquat:
5 x 5 @ 90% of 5-RM

Midline Stability:
Every 3 minutes for 5 Rounds:
1 L-Sit Rope Climb
1 minute SandBag Bear Hug

Strict Press:
5 x 5 @ 90% of 5RM

Deadlift:
1 x 5*

*Build to a moderatley heavy set of 5 reps.