180515

Jesse Workout of the Day

CrossFit Roseville Gymnastics Class

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up


3 Rounds:
5 Tall Muscle Clean
5 Tall Clean
5 Good Morning
5 Bar Facing Burpee


1 Round: Side-Butt
Foundation Sequence

Skill: Power Clean

Workout of the Day for Tuesday, May 15th, 2018:
9 min EMOM:
2 Tall Clean + 1 High Hang Clean

5 x 3 Min AMRAP*:
3 Power Clean @ 70% 1RM
6 HSPU**
9 Bar Facing Burpees

*1 Min Rest Between Rounds

**Progression:
• Heavy KB or DB Z-Press