180515

Jesse Training Plan

Training Plan WOD for Tuesday, May 15th, 2018:

WOD With Class:
12 min EMOM:
2 Tall Clean + 1 High Hang Clean

5 x 3 Min AMRAP*:
3 Power Clean @ 70% 1RM
6 HSPU
9 Bar Facing Burpees

*1 Min Rest Between Rounds

Clean & Jerk:
3 x 1 @ 90%

Conditioning:
1000m Row
250m easy
1 min rest

500m Row
250m easy
500m Row
250m easy
1 min rest

150m Row
250m easy
150m Row
250m easy
150m Row
250m easy”

Midline:
Accumulate 2 minutes L-Sit