180516

Jesse Workout of the Day

Peter Harney at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle
Pigeon (2 min/side)

Skill: Gymnastics Kip

Workout of the Day for Wednesday, May 16th, 2018:
20 min AMRAP:
Run 400 meters
20 GHD sit-ups, or V-Up, or Weighted Abmat Sit-Up
10 Chest-2-Bar

Sweat Sessions Workout for Wednesday, May 16th, 2018:
Mobility:
Down-Dawg (2 min)
Bent Leg Hamstring Pulses (2 min/side)
Pigeon (2 min/side)

“Death By 10 Meters”

Skill: Toes-2-Bar

12 min AMRAP:
3 Toes-2-Bar*
2 x 24 ft. Overhead Walking Lunge

*Increase Toes-2-Bar By 3 Reps Each Round.