180516

Jesse Training Plan

Training Plan WOD for Tuesday, May 15th, 2018:

WOD With Class:
20 min AMRAP:
Run 400 meters
20 GHD sit-ups, or V-Up, or Weighted Abmat Sit-Up
10 Chest-2-Bar

Strict Weighted Pull-Up:
5 x 5

Conditioning:
Tabata (each*):
• Cal Row
• Sandbag Cleans 150/100-lb
• Cal Bike

*Stay at each station for 8 rounds of 20 sec. on/10 sec. off. 2 minutes rest between stations.