180517

Jesse Workout of the Day

Ashley Fajardo at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
1 Min Shoulder Taps
12/10 Cal Row


15 PVC Passthrough
Scap Smash (2 min/side)
15 PVC Passthrough

Skill: Split Jerk

Workout of the Day for Thursday, May 17th, 2018:
12 minutes:
Jerk, Build to Today’s Heavy Single

“11.1” & “14.1”
10 minute AMRAP:
30 double unders
15 Power Snatches 75/55-lbs