180518

Jesse Training Plan

Training Plan WOD for Friday, May 18th, 2018:

WOD With Class:
“Fran”
21-15-9:
Thruster 95/65-lb
Pull-Up

OR:

“Fat Fran”
12-9-6 reps of:
Thrusters 135/95-lb
C2B

Backsquat:
Build to a 5-RM

Snatch:
Build to Today’s Heavy Single

Gymnastics Progression:
5 Rounds:
60 ft. Handstand Walk
Band-Assisted Back Lever