180521

Training Plan WOD for Monday, May 21st, 2018:

WOD With Class:
Backsquat:
5 x 5 @ 90% of 5-RM

Conditioning:
3 Rounds (15 min cap):
20 Strict Pull-Up
40 Push-Up
80 Air Squat

Snatch Balance
5 x 1*
*Hit 5 Reps at a moderately heavy weight

Conditioning:
4 x 400m Run
2 min Rest After Each Run
2x 800m Run
4 min Rest After Each Run