180522

Training Plan WOD for Tuesday, May 22nd, 2018:

WOD With Class:
14 min AMRAP*:
7 Clean & Jerk @ 70% 1RM
14 Burpee Facing the Bar
7 Clean & Jerk @ 70% 1RM
14 HSPU

Conditioning:
10 x 2 min AMRAP:
3/2 Muscle-Ups*
12/10 Cal Bike
50 ft. Handstand Walk
12/10 Cal Row

*1 min Rest Between Rounds

Midline Stability:
5 Rounds:
Max Dip Support Hold
15 V-Up