180525

Training Plan WOD for Friday, May 25th, 2018:

WOD With Class:
10 min AMRAP:
25 Toes-2-Bar
50 Dubz
15 Squat Clean @ 40% 1RM
25 Toes-2-Bar
50 Dubz
13 Squat Clean @ 55% 1RM
25 Toes-2-Bar
50 Dubz
11 Squat Clean @ 70% 1RM
25 Toes-2-Bar
50 Dubz
9 Squat Clean @ 85% 1RM

Backsquat:
Build to a new 5-RM

Snatch
3 x 3 @ 70%