180526

**7am & 9am Classes Only for Memorial Day, Monday, May 28th

Steven Pinedo at CrossFit Roseville

Workout of the Day for Saturday 8am,, May 26th, 2018:
Hang Power Snatch EMOM:

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest Between sets

Workout of the Day for Saturday 9am, May 26th, 2018:
30 min AMRAP, With a Partner:
50 Cal Bike, or Row
400m Run
30 Sandbag Box Step-Up to 16″ @ 150/100-lb
200m Farmer Carry 70/53-lb
100 Yard Single Arm Dumbbell Lunge 50/35-lb