180527

**7am & 9am Classes Only for Memorial Day, Monday, May 28th

Sunday Fun-Day!

Sweat Sessions Workout for Sunday, May 27th, 2018:
Mobility:
Lacrosse Ball Foot Roll-Out (2 min/side)
Hamstring (2 min/side)

Skill: Sandbag Clean Technique

25 min AMRAP:
20 Cal Row, or bike, or 200m Run
15 V-Up
10 Wallball
5 Sandbag Clean