180531

Jeremy Bunting at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calf Raises


10 PVC Passthrough
Peanut (2 min/side)
10 PVC Passthrough
Lacrosse Ball Scaps Smash
10 PVC Passthrough

Skill: Push Press

Workout of the Day for Thursday, May 31st, 2017:
6 Rounds, Every 90 Seconds:
3 Weighted Dips, Build each set.

20 min AMRAP (For Quality):
5 Box Jump @ 30/24″
10 Toes-2-Bar
2 Push Press*

*Begin at 50% 1RM, add 5% each round.