180531

Training Plan WOD for Thursday, May 31st, 2018:

WOD With Class:
20 min AMRAP (For Quality):
5 Box Jump @ 30/24″
10 Toes-2-Bar
2 Push Press*

*Begin at 50% 1RM, add 5% each round.

Weighted Dips:
Every 90 Seconds for 6 Rounds:
3 Weighted Dips, Build each set.

Conditioning:
4 Rounds:
200M Sled Pull 135/95#
8 Double KB Clean & Jerk 53/35#

Gymnastics:
21-15-9:
Deficit HSPU
Cal Bike

Gymnastics:
6 Rounds:
5 Butterfly Pull-Up + 4 C2B + 3 Bar Muscle-Ups