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2018 Gymnastics Class at CrossFit Roseville

Workout of the Day for 8am, Saturday, June 2nd, 2017:
Hang Power Snatch EMOM:

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, June 2nd, 2017:
Run 1 Mile, or Row 2k, or Bike 4k
20 Rounds (Alt. each round):
4 Deadlift @ 50% 1RM
3 Hang Power Clean
2 Front Squat
1 Jerk