180604

Jesse Training Plan

Training Plan WOD for Monday, June 4th, 2018:

WOD With Class:
21-15-9:
Clean & Jerks 135/95
Toes-2-Bar

*Rest 5 min, then:

4 Rounds:
20 Single Arm DB Push Press 50/35-lb (10 each side)
10 Cal Bike, or Row
5 Sandbag Clean 150/100-lb

*Rest 5 min, then:

9-7-5:
Squat Snatch 135/95
Muscle-Up

Backsquat:
5 x 5 @ 90% 5RM

Gymnastics Progression:
5 Rounds:
60 ft. Handstand Walk
30 Sec. Side Plank (each side)