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Jesse Workout of the Day

Mollie Ronco at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
Lacrosse Ball Smash: Glutes


2 Mile Tuesday!

Workout of the Day for Tuesday, June 5th, 2017:
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 9 rounds (18 minutes). The goal on the plus set is 9-12 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 9-12 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

“After Party”
50-40-30-20-10
Cal Bike
GHD Sit-Up