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Jesse Training Plan

Training Plan WOD for Tuesday, June 5th, 2018:

WOD With Class:
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 9 rounds (18 minutes). The goal on the plus set is 9-12 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 9-12 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Conditioning:
2 Mile Weight Vest Run

Power Clean:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Gymnastics Conditioning:
5 Rounds:
10 Deficit HSPU
5 Weighted Strict Pull-Up
10 Weighted Glute Ham Raise

Midline Stability:
25-20-15-10-5:
Cal Bike
Weighted GHD Sit-Up