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Jesse Training Plan

Training Plan WOD for Wednesday, June 5th, 2018:

WOD With Class:
30 min EMOM, alt:
Dubz
Chest-2-Bar
3 Sumo Deadlift*

*Start at 80%, stay to work on technique or build as speed and form allow

Gymnastics/Grip Strength
5 Rounds, 1 min on / 1 min Rest:
Fat Grip Toes-2-Bar

Conditioning:
5 Rounds, 8 x 30 Sec. AMRAP, Alt*:
Wallball 30/20
Cal Row

*3 min Rest in-between rounds. Tabata Scoring, record only the smallest set of Wallballs & Calories Rowed.