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Jesse Workout of the Day

Brice Trudo at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
12/9 Cal Row
Max Set Shoulder Taps


15 PVC Passthrough
Thoracic Mobility
15 PVC Passthrough

Workout of the Day for Thursday, June 7th, 2017:
Split Jerk
5 x 2 @ Working Weight
2.5-5kg increase each week

10-9-8-7-6-5-4-3-2-1:
Cal Bike, or Row
HSPU