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Jesse Training Plan

Training Plan WOD for Thursday, June 6th, 2018:

WOD With Class:
10-9-8-7-6-5-4-3-2-1:
Cal Bike, or Row
Deficit HSPU

Split Jerk:
5 x 2 @ Working Weight
2.5-5kg increase each week

Conditioning:
1000m Row
250m easy
1 min rest

500m Row
250m easy
500m Row
250m easy
1 min rest

150m Row
250m easy
150m Row
250m easy
150m Row
250m easy