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Jesse Workout of the Day

Marc Hollis at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Lacrosse Ball Foot Roll-Out


5 min AMRAP:
7 Cal Row
7 Wallball
7 Box Jump
7 KB Swing
7 Burpee
7 Pull-up


1 min Frog Stretch
1 Min Frog Rocks
1 Min Single Leg Frog Rock Left
1 Min Single Leg Frog Rock Right
1 Min Pigeon Left
1 Min Pigeon Right

Workout of the Day for Friday, June 8th, 2017:
3, 6, 9 min AMRAP*:
20 Cal Bike, or Row
20 Wallball
20 Box Jump
20 KB Swing
20 Burpee
20 Pull-Up
20 Power Clean 135/95-lb

*3 min Rest Between Sets

Sweat Sessions Workout for Friday, June 8th, 2017:
10 minute AMRAP:
30 KB Reverse Lunges
1 Minute Plank

10 minute AMRAP:
30 Box Jump
20 Toes-2-Bar
10 Dips