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Jesse Training Plan

Training Plan WOD for Friday, June 8th, 2018:

WOD With Class:
3, 6, 9 min AMRAP*:
20 Cal Bike, or Row
20 Wallball
20 Box Jump
20 KB Swing
20 Burpee
20 Pull-Up
20 Power Clean 135/95-lb

*3 min Rest Between Sets

Backsquat:
Build to 5RM

Bench Press:
Build to 5RM

Overhead Squat:
2 x 5 @ 80% 1RM

Midline:
10 Rounds:
50m Single Arm farmer carry (heavy)
10 Sandbag Box Step-Ups 150# to 16″ Box