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Jesse Workout of the Day

Claire Newman at CrossFit Roseville

Workout of the Day for 8am, Saturday, June 9th, 2017:
Hang Power Snatch EMOM
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, June 9th, 2017:

In Pairs, Complete:
400M Run
25 Sandbag Cleans 150/100-lb
400M Run
50 Dumbbell Snatch 50/35-lb
400M Run
75 Dumbbell S2OH 50/35-lb
400M Run
100 Burpees