180611

Jesse Workout of the Day

Peter Harney at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (7 min cap):
21 Dubz
7 Strict C2B
14 Wallball


1 Round: Side-Butt
Banded Hip Distraction (2 min/side)

Workout of the Day for Monday, June 11th, 2018:
Front Squat:
5 x 5 @ 90% of 5-RM

10 min EMOM, alt:
Toes-2-Bar
Burpee

Sweat Sessions Workout for Monday, June 11th, 2018:
Mobility:
Group Hip Opener
Pigeon (2 min/side)

Skill: Dubz

10 Min AMRAP:
3-6-9-12-18…
DB Thruster
C2B

10 Min AMRAP:
3-6-9-12-18…
Russian KB Swing
V-Up, or Weighted Abmat Sit-Up
*20 Dubz after Each Round