180611

Jesse Training Plan

Training Plan WOD for Monday, June 11th, 2018:

WOD With Class:
Front Squat:
5 x 5 @ 90% of 5-RM

Conditioning:
10 min EMOM, alt:
Toes-2-Bar
Burpee

Gymnastics Progression:
5 Rounds:
60 ft. Handstand Walk
40 Sec. Side Plank (each side)
2 Strict Muscle-Up

Conditioning:
3 Rounds*:
2k Bike
*Rest Bike Time