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Jesse Training Plan

Training Plan WOD for Tuesday, June 12th, 2018:

WOD With Class:
Week 2:
3 Rounds of Strict Press:
70% x 3
75% x 3
80% x 3+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 6-9 reps. If you can easily get 9 reps, increase your 1RM and recalculate your percentages. If you cannot get 6-9 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Conditioning:
5 Rounds (for Quality):
10/8 Cal Bike
Max 3-Position Dragon Flag Holds
10 Single ARM KB Box Step-Up

Power Clean:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets