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Jesse Workout of the Day

Jess Smith at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up Dog
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle
Pigeon (2 min/side)

Workout of the Day for Wednesday, June 13th, 2018:
3 Rounds:
500m Row, or 1k Bike, or 400m Run
21 DB Hang Squat Clean 50/35-lb
12 Chest-2-Bar

“After Party”
5 Rounds:
30 Sec. Fat Grip Deadlift Hold (heavy)
5 Good Morning @ Working Weight

Sweat Sessions Workout for Wednesday, June 13th, 2018:
30 Min EMOM:
• Burpee
• Bike, or Row
• Rest