180613

Jesse Training Plan

Training Plan WOD for Wednesday, June 13th, 2018:

WOD With Class:
3 Rounds:
500m Row, or 1k Bike, or 400m Run
21 DB Hang Squat Clean 50/35-lb
12 Chest-2-Bar

Midline Stability:
5 Rounds:
30 Sec. Fat Grip Deadlift Hold (heavy)
5 Good Morning @ Working Weight

Conditioning:
7 Rounds:
5 SandBag Cleans 150/100-lb
3 Strict Muscle-Ups

Conditioning:
Every 8 minutes for 3 Rounds:
800m Run