180614

Jesse Workout of the Day

Coach Lauren at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
12/9 Cal Bike, or Row
Max Set Shoulder Taps


15 PVC Passthrough
Thoracic Mobility
15 PVC Passthrough

Workout of the Day for Thursday, June 14th, 2018:
Split Jerk:
4 x 3 @ 70% 1RM
5-10 lb. increase from last week

5 Rounds (for Quality):
15 Bench Press @ 55% 1RM
10 Weighted GHD-Sit-Up, or V-Up
5 Strict Weighted Pull-Up