180614

Jesse Training Plan

Training Plan WOD for Thursday, June 14th, 2018:

WOD With Class:
Split Jerk:
4 x 3 @ 70% 1RM
5-10 lb. increase from last week

Conditioning:
5 Rounds (for Quality):
15 Bench Press @ 55% 1RM
10 Weighted GHD-Sit-Up, or V-Up
5 Strict Weighted Pull-Up

Conditioning:
3 Rounds:
1000m Row
15 Deficit HSPU