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Brice Trudo at CrossFit Roseville

Workout of the Day for 8am, Saturday June 16th, 2018:
Clean EMOM:
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday June 16th, 2018:
In Pairs, Complete:
1 mile Run
80 DB Thruster 50/35-lb
40 Toes-2-Bar
800m Run
40 DB Thruster 50/35-lb
20 Toes-2-Bar
400m Run
20 DB Thruster 50/35-lb
10 Toes-2-Bar