180619

Training Plan WOD for Tuesday, June 19th, 2018:

WOD With Class:
3 Rounds of Strict Press:
70% x 5
75% x 3
85% x 1+

Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 3-6 reps. If you can easily get 6 reps, increase your 1RM and recalculate your percentages. If you cannot get 3-6 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Conditioning:
2 Mile Tuesday*
*Optional: Wear a 20/14-lb vest

Power Clean EMOM:
Week 3
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Conditioning & Midline:
2 Rounds Tabata, alt. each station*:
Cal Bike
Hollow Rock
Cal Row
Arch Rock

*Rest 2 minutes between rounds