180622

Training Plan WOD for Friday, June 22nd, 2018:

WOD With Class:
“300”
10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 DB Movement* 70/50-lb
15 GHD Sit-ups, or V-Up

Round 1 – DB Push Press
Round 2 – DB Burpees
Round 3 – DB Power Cleans
Round 4 – DB Bench Press
Round 5 – DB Lunge Steps
Round 6 – DB Front Squats
Round 7 – DB Bent Over Rows
Round 8 – Alternating DB Snatches
Round 9 – DB Deadlifts
Round 10 – DB Thrusters

Front Squat:
Build to a 5RM*
*Increase 5-10 lb. From Last Week

Snatch:
2 x 5 @ 80% 1RM

Strict Weighted Dips:
5 x 3 @ Working Weight