180627

Jesse Training Plan

Training Plan WOD for Wednesday, June 27th, 2018:

WOD With Class:
Deadlift:
Build to a 5RM Sumo Deadlift

Conditioning:
8 Minute AMRAP:
50 Dubz
8 Sandbag Cleans 150/100-lb

Conditioning:
On the 0:00 – 1 Mile Run
On the 10:00 – 800 Meter Run
On the 15:00 – 400 Meter Run
On the 20:00 – 1 Mile Run
On the 30:00 – 800 Meter Run
On the 35:00 – 400 Meter Run