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Jesse Training Plan

Training Plan WOD for Friday, June 29th, 2018:

WOD With Class:
Front Squat:
Build to a 5RM

Conditioning:
5 Rounds:
20 Wallball 20/14-lb
10 GHD 20/14-lb, or V-Up
5 Bar Muscle-Up with a 10/6-lb MedBall*

OHS:
5 x 2 @ 80% 1RM

Snatch Grip Deadlift + 2 x Low Hang Snatch Grip Pull
@ 90% 1RM Snatch

Conditioning:
Every 4 minutes for 8 Rounds:
500m Row
5 Muscle-Up

*Keep Row Times as fast as possible. Scale the muscle-Ups to no more than 2 sets each round.