180630

Workout of the Day for Saturday, 8am, June 30th, 2018:
Clean EMOM:
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest Between sets

Workout of the Day for Saturday, 9am, June 30th, 2018:
In Teams of 2 Complete:

1 Mile Run
—Then:
4 Rounds:
25 Front Rack Reverse Lunge 135/95-lb
25 Bent Over Row 135/95-lb
25 S2OH 135/95-lb
—Then:
1 Mile Run