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Jesse Training Plan

Training Plan WOD for Monday, July 2nd, 2018:

WOD With Class:
5 Rounds, 30 Sec. On/30 Sec. Off*:
• Cal Bike, or Row
• Dubz
• Burpee

*Tabata Scoring: Record only your lowest round for each of the three movements.

Front Squat:
5 x 5 @ 90% 5RM

Strict Press:
5 x 5 @ 90% of 5RM

Gymnastics Conditioning:
10 Rounds:
2 Strict Weighted Pull-Up*
30ft. Handstand Walk

*2-3 lb. Heavier Than Last Week