180703

Jesse Workout of the Day

4th of July Schedule: 7:00am & 9:00am Classes Only.

Hannah Kyser at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
3-Primary SMR


3 Rounds:
5 Muscle Clean
5 Front Squat
5 Good Morning
5 BTN Snatch Grip Push Press
5 Pull-Up
5 Dips


Foundation Sequence

Skill: Snatch Technique

Workout of the Day for Tuesday, July 3rd, 2018:
For Time:
30 Snatches 135/95-lb Or, 65% 1RM
10 Ring Muscle-ups*
30 Clean & Jerks 135/95-lb
10 Ring Muscle-ups
30 Thrusters 135/95-lb
10 Ring Muscle-ups

*Progressions:
• 1-for-1 Strict Banded Muscle-Up
• 1-for-1 Strict Pull-Up + Strict Dip
• 2-for-1 Kipping Pull-Up + Dips