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Jesse Training Plan

Training Plan WOD for Tuesday, July 3rd, 2018:

WOD With Class:
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups

Conditioning:
Assault Bike:
1 Mile, Rest 1 Min
2 Mile, Rest 2 Min
3 Mile, Rest 3 Min
2 Mile, Rest 2 Min
1 Mile