180705

Jesse Workout of the Day

Keara Jones at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


Mobility: Coach’s Choice

Workout of the Day for Thursday, July 5th, 2018:
2 Rounds:
1000m Row
20 Chest-2-Bar
30 HSPU

*Progression:
• 30 DB Z-Press

Jerk Split Balance:
5 x 3 @ 55% 1RM

Split Jerk:
1-1-1