180705

Jesse Training Plan

Training Plan WOD for Thursday, July 5th, 2018:

WOD With Class:
2 Rounds:
1000m Row
20 Chest-2-Bar
30 HSPU

Jerk Split Balance:
5 x 3 @ 55% 1RM

Split Jerk:
1-1-1

7 Rounds:
50 ft. Plate Pinch Carry 45/35-lb Comp Plates
10 Glute Ham Raise