180706

Jesse Workout of the Day

Donald Stipp at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


2 Rounds:
200m Run
10 Front Squat
5 Burpee Box Jump Over


Group Hip Opener
1 Round: Side-Butt

Front Rack Mobility

Workout of the Day for Friday, July 6th, 2018:
Front Squat:
Build to 5RM*
*Try to add 5-10-lb to last week’s 5RM

18-15-12-9-6-3:
Strict Pull-Up, or Ring Row
Burpee Box Jump Over

—Then:
50 Dips

Sweat Sessions Workout for Friday, July 6th, 2018:
Mobility:
Eccentric Calve Stretch
Lacrosse Ball Scaps

Skill: DB Push Press & Squat Therapy

22 Minute AMRAP:
2-4-6-8-10-12-14-16-18-20…
Box Jump Over
DB Push Press
Goblet Squat
DB Bent Over Row
DB Lunges