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Jesse Training Plan

Training Plan WOD for Friday, July 6th, 2018:

WOD With Class:
18-15-12-9-6-3:
Strict Pull-Up
Burpee Box Jump Over

—Then:
50 Dips

Front Squat:
Build to 5RM*
*Try to add 5-10-lb to last week’s 5RM

Strict Press:
Build to 5RM

3 Push press + 2 OHS:
5 x 2 @ 70% 1RM OHS

Snatch Grip Deadlift + 2 x Low Hang Snatch Grip Pull
@ 90% 1RM Snatch
*Add 5-10-lb from last week