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Jesse Workout of the Day

Sunday Fun-Day!

Alexis Grove at CrossFit Roseville

Sweat Sessions Workout for Sunday, July 8th, 2018:
Mobility:
Lat Roll-Out
Banded Overhead Distraction

Skill: Dubz

For Time (12 minute cap):
12 Dumbbell Thrusters
200M Run
10 Dumbbell Thrusters
200M Run
8 Dumbbell Thrusters
200M Run

2 Dumbbell Thrusters
200M Run

Then (12 min cap):
50-40-30-20-10:
Dubz
Russian KB Swings