180709

Jesse Workout of the Day

Handstand Class at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener
Group Wrist Stretch


1-2-3-4:
DB Squats
Bar Facing Burpee


Skill: Clean Technique

Workout of the Day for Monday, July 9th, 2018:
18.2*
1-2-3-4-5-6-7-8-9-10:
DB Squats 50/35-lb
Bar-Facing Burpees

Workout 18.2a*
1 RM Clean

*Time cap: 12 minutes to complete 18.2 AND 18.2a

Sweat Sessions Workout for Monday, July 9th, 2018:
Mobility:
3 Position Band Stretches:
• Hamstring
• Adductors
• Glutes

Skill: Dubz

25 Min AMRAP:
50 Box Jump
50 Ring Row, Or Strict Pull-Up
50 Russian KB Swing
50 Walking Lunge
50 Push-Up
50 Burpee
50 Dubz